Today is Fitness Friday! On Fridays, we seek to provide you with up-to-date conversations surrounding personal fitness and exercise routines, as well as techniques that we believe will boost your performance, inside the gym and out! Today’s subject is a fun one – your partner in lawless lifting – myour gym bro. Working out with a partner can be a game changer when it comes to reaching your fitness goals.
Not only does it keep you accountable and motivated, but it also allows you to push yourself harder and achieve greater results. In this post, we’ll dive deeper into the scientific evidence that supports the benefits of training with a partner, and we’ll explore why it might be a better choice than working out alone. We’ll also give you some tips on how to find the perfect workout partner and make the most out of your training sessions together.
First and foremost, let’s talk about the motivational benefits of training with a partner. According to a study published in the International Journal of Sport Psychology (Matsudo, et al., 2002), people who work out with a partner are more likely to stick to their exercise routine than those who work out alone. This is because having someone to work out with can help you stay accountable and motivated to reach your goals. When you know that you have a workout partner waiting for you, it’s harder to make excuses and skip your training session. Additionally, working out with a partner can make exercise more fun and enjoyable.
Whether you’re laughing and chatting or pushing each other to new limits, training with a partner can help you forget that you’re even working out. Another great benefit of training with a partner is that it can help you push yourself harder. According to a study published in the Journal of Sports Science and Medicine (Ratamess et al., 2011), people who work out with a partner tend to perform better and achieve greater results than those who work out alone. This is because having a partner to work out with can help you push yourself to your limits, and try new things that you might not have attempted alone. When you’re working out with someone else, you tend to push yourself harder and strive for better results. Additionally, when you’re lifting heavy weights, having a spotter can be crucial for safety, and preventing accidents.
Now, let’s talk about the social benefits of training with a partner. According to a study published in the Journal of Sport and Exercise Psychology (Focht & Hausenblas, 2010), working out with a partner can help improve your mood, reduce stress and boost self-esteem. This is because working out with a partner can create a sense of camaraderie and support, which can help you feel more connected and motivated to reach your goals. Additionally, working out with a partner can be a great way to meet new people and make new friends. Whether you’re working out with a friend or a stranger, you’re likely to have a good time and build a sense of community.
So, why might training with a partner be a better choice than working out alone? Well, for one, having a partner to work out with can help you stay accountable and motivated to reach your goals. Additionally, working out with a partner can help you push yourself harder and achieve greater results. Finally, working out with a partner can be a great way to reduce stress and boost self-esteem.
But, how do you find the perfect workout partner? Well, it depends on what you’re looking for. If you want someone who can help you push yourself harder, then look for someone more experienced or in better shape than you. If you’re looking for accountability and motivation, then look for someone with similar goals and fitness levels as you. If you’re looking for fun and companionship, then look for someone who shares your interests and has a similar sense of humor. A “one size fits all” gym bro doesn’t exist, so make sure you find a partner that fits your needs, and more importantly that you enjoy working out with.
Working out with a partner can be a great way to stay motivated, push yourself harder, and achieve your fitness goals. It can make exercise more fun and enjoyable can help you push yourself to your limits, and can create a sense of camaraderie and support. With a workout partner, you’re less likely to skip your training sessions, you’re more likely to achieve your goals, and you’re more likely to have a good time. So, if you’re looking to take your workout to the next level, don’t hesitate to find a workout partner. Whether it’s a friend, a family member, or a stranger, working out with someone else can make all the difference. And remember, the best way to find the perfect workout partner is to look for someone with similar goals, fitness levels, and interests as you. So, get out there, and find a gym bro now! Until next time…
Ryan Alvarez
References:
- Focht, B. C., & Hausenblas, H. A. (2010). The impact of workout partners on exercise behavior: a self-determination theory perspective. Journal of Sport and Exercise Psychology, 32(5), 533-549.
- Matsudo, S. M., Araújo, T., Matsudo, V. K., Andrade, D., & Ohira, T. (2002). Physical activity level and associated factors in adults from São Paulo, Brazil. International Journal of Sport Psychology, 33(2), 156-174.
- Ratamess, N. A., Faigenbaum, A. D., Kang, J., & Hoffman, J. R. (2011). The effects of partner versus self-resistance training on muscular endurance. Journal of Sports Science and Medicine, 10(3), 441-447.
