Vitamin C, B-complex vitamins, Amino Blend, Mineral Blend. This blend of nutrients will not only decrease recovery time and reduce muscle inflammation, but will also enhance athletic performance. This fusion of nutrients reverses the effects of dehydration, helps with decreasing muscle loss, and help keep your blood cells healthy. From your daily workouts to athletic competitions, this bag will help your muscles recover faster and improve your overall performance and stamina for the remaining day.